Directions:
- Bring to a boil the water and the squash. Cover, reduce heat, and simmer until tender, about 30 minutes.
- Drain well.
- Mash the squash. Using a strainer, drain well. Discard liquid.
- Preheat oven to 375-degree F.
- Mix the squash, milk, margarine, and eggs well. Set aside.
- Mix flour, sugar, baking powder, and salt; and create a well in the center.
- Place squash mixture in the well, stirring until the dry ingredients are just moistened.
- Split batter evenly among muffin pans sprayed with vegetable cooking spray.
- Bake 15-20 minutes in a 375-degree F oven. Remove from pan; let cool on wire rack.
- These only last about 3-5 days max. before spoiling (less if left out, more if stored in refrigerator). Good for freezing though! Defrost in refrigerator or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.94 Kcal (594 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 119.19mg | 5% | |
| Potassium | 228.78mg | 5% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 6% | |
| Sodium | 107.09mg | 5% | |
| Potassium | 205.55mg | 5% | |
| Total Carbs | 20.68g | 8% | |
| Sugars | 5.05g | 23% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 3.08g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Streusel Muffins
Firm margarine (or butter), All-purpose flour and 11 more.. -
Burnt Sugar Chiffon Cake
White sugar, Boiling water, All-purpose flour, White sugar and 8 more.. -
Guava Chiffon Cake
All-purpose flour, White sugar, Baking powder, Salt and 10 more.. -
Mamon (Sponge Cakes)
All-purpose flour, White sugar, Baking powder, Salt and 9 more.. -
Lemon Chiffon Cake
Eggs, separated, All-purpose flour, Sugar, Baking powder and 12 more.. -
Cinnamon Streusel Orange Muffins
All-purpose flour, White sugar, Baking powder, Salt and 11 more.. -
Coconut Chiffon Cake
All-purpose flour, White sugar, Baking powder, Salt and 8 more.. -
Lemon Chiffon Cake
Eggs, separated, All-purpose flour, Sugar, Baking powder and 11 more.. -
Lemon Chiffon Cake
Eggs, separated, All-purpose flour, Sugar, Baking powder and 11 more.. -
Blueberry Coffee Cake
All-purpose flour, Sugar, Baking powder, Salt and 8 more.. -
Alaskan Blueberry Coffee Cake
All-purpose flour, Sugar, Baking powder, Salt and 8 more.. -
Snickerdoodle Biscotti
All-purpose flour, Sugar, Baking powder, Salt and 7 more.. -
Boston Cream Pie
Eggs, Cake flour, Sugar, separated, Baking powder, Salt and 12 more.. -
Strawberry-Blueberry Muffins
Vegetable oil, Milk, Eggs, All-purpose flour, White sugar and 5 more.. -
Lemon Raspberry Muffins
All-purpose flour, Sugar, Baking powder, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
