Directions:
- Combine water and squash in microwave safe bowl.
- Microwave on high 5 minutes.
- Add rice, soup, spices, and cheese.
- Pour into 1 1/2 quart casserole dish.
- Sprinkle with bread crumbs.
- Bake in 350 degree oven for 15-20 minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 281.18mg | 12% | |
| Potassium | 282.41mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 2% | |
| Sodium | 151.25mg | 12% | |
| Potassium | 151.91mg | 6% | |
| Total Carbs | 9.82g | 6% | |
| Sugars | 3.58g | 27% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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