Directions:
- Combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. Bring to a boil.
- Cover, reduce heat and simmer 10 to 15 minutes.
- Add hot sauce and pepper.
- Spoon squash mixture into the container of an electric blender.
- Add yogurt. Process until smooth.
- Serve hot or cold.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 758.59mg | 32% | |
| Potassium | 357.83mg | 8% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 9.9mg | 16% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 23.49 Kcal (98 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 242.36mg | 32% | |
| Potassium | 114.32mg | 8% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 2.68g | 34% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 3.2mg | 16% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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