Burger Variations Recipe

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Burger Variations
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  1. Divide the ground beef equally into three medium bowls. Add ingredients for each burger variation UP TO THE BREAD TYPE and mix well. Form into four thick patties per each type.
  2. Heat grill or broiler. Grill or broil about 6 minutes per side or till desired doneness.
  3. Plate up with the toppings (the ingredients following the bread) onto the burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.23 Kcal (2006 kJ)
Calories from fat 179.52 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 84.52mg 28%
Sodium 883.94mg 37%
Potassium 1031.11mg 22%
Total Carbs 36.75g 12%
Sugars 2.95g 12%
Dietary Fiber 5.26g 21%
Protein 34.52g 69%
Vitamin C 22.4mg 37%
Iron 8.6mg 48%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 107.7 Kcal (451 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 31%
Cholesterol 19mg 28%
Sodium 198.66mg 37%
Potassium 231.74mg 22%
Total Carbs 8.26g 12%
Sugars 0.66g 12%
Dietary Fiber 1.18g 21%
Protein 7.76g 69%
Vitamin C 5mg 37%
Iron 1.9mg 48%
Calcium 42.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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