Vegetarian Taco Filling Version II Recipe

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Vegetarian Taco Filling Version II
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Ingredients
11
Count
Nutrition
35
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, add meatless ground burger, water and spices.
  2. Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
  3. Add black beans and simmer another 5 minutes.
  4. Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
  5. Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.12 Kcal (147 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 2.93mg 1%
Sodium 27.47mg 1%
Potassium 133.52mg 3%
Total Carbs 4.84g 2%
Sugars 0.38g 2%
Dietary Fiber 1.49g 6%
Protein 2.35g 5%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 1%
Cholesterol 5.32mg 1%
Sodium 49.91mg 1%
Potassium 242.57mg 3%
Total Carbs 8.8g 2%
Sugars 0.69g 2%
Dietary Fiber 2.71g 6%
Protein 4.27g 5%
Vitamin C 0.8mg 1%
Iron 1.6mg 5%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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