Directions:
- Bring a large pot of water to a boil.
- Add 2 1/2 tsp of salt and penne to the boiling water. Cook according to package directions.
- Sprinkle the chicken with the remaining 1/2 tsp of salt and the oregano.
- Cut the chicken across the short side to create strips.
- Heat the olive oil in a wide skillet over high heat.
- When the oil is hot, add the chicken.
- Spread it out into a single layer.
- Then add the sliced peppers.
- Cook without stirring for about 5 min - you would like the chicken to brown a little bit. If it seems as if it will burn, stir it.
- Add the salsa, stir and cook for about 5 more min or until the chicken is cooked through.
- Remove the skillet from the heat.
- Stir in the sour cream.
- Spoon cooked penne into a serving bowl or onto plates.
- Top with the chicken mixture.
- Sprinkle with chopped cilantro, if desired, and a little of the shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.03 Kcal (2282 kJ) | ||
| Calories from fat | 296.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 116.68mg | 39% | |
| Sodium | 3245.81mg | 135% | |
| Potassium | 913.64mg | 19% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 51% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 39% | |
| Sodium | 643.47mg | 135% | |
| Potassium | 181.13mg | 19% | |
| Total Carbs | 4.97g | 8% | |
| Sugars | 1.87g | 38% | |
| Dietary Fiber | 1.36g | 28% | |
| Protein | 7.55g | 76% | |
| Vitamin C | 12.4mg | 104% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.1mg | 142% | |
| Calcium | 66.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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