Directions:
- Combine all ingredients and gently work into beef (easiest using wet hands).
- Gently shape beef into patties.
- Bake on stovetop or grill to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.31 Kcal (717 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 161.05mg | 7% | |
| Potassium | 437.78mg | 9% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 9% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 23% | |
| Sodium | 115.21mg | 7% | |
| Potassium | 313.19mg | 9% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 17.46g | 49% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.9mg | 15% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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