Directions:
- Steam or boil the fish 7 to 8 minutes. Remove the fish and let cool 3 minutes, then very carefully peel and discard the skin. Slowly remove the meat from the bones using a fork or small knife (take your time with this as the more you pay attention, the fewer small bones you will find in your finished meal).
- Chop the baked potato into bite-size chunks and add the fish to the potatoes. Top with the bacon and onions, then add vinegar and pepper, to taste. Mix all the ingredients together to a hash, using a fork, and enjoy!
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.18 Kcal (1437 kJ) | ||
| Calories from fat | 159.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 135.29mg | 45% | |
| Sodium | 526.72mg | 22% | |
| Potassium | 1062.22mg | 23% | |
| Total Carbs | 2.36g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 42.85g | 86% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 27% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 45% | |
| Sodium | 224.85mg | 22% | |
| Potassium | 453.46mg | 23% | |
| Total Carbs | 1.01g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.29g | 86% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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