Islander Fried Rice Recipe

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Islander Fried Rice
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in 3 quart saucepan over medium-high heat.
  2. Add rice, cook, stirring constantly until lightly browned, 3 to 5 minutes.
  3. Add water and 1 teaspoon salt, stir briefly, bring to boil and reduce heat to low.
  4. Cover tightly and cook 15 minutes.
  5. Turn off heat and let rice stand on burner, covered, 15 minutes longer.
  6. Chill rice in refrigerator 2 hours or overnight.
  7. Wait for the rice to chill before beginning next step.
  8. Scramble eggs in remaining 1 tablespoon oil and set aside.
  9. Cut bacon into 1/2 inch pieces with scissors and fry until almost crisp, drain and set aside, reserving drippings.
  10. Saute yellow onion for 2 minutes in bacon drippings in large non-stick skillet over high heat.
  11. Add rice and stir-fry until heated through and sizzling.
  12. Add soy sauce, remaining 1/2 teaspoon salt, pepper, eggs, bacon, and green onions.
  13. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.68 Kcal (1606 kJ)
Calories from fat 175.27 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 80.09mg 27%
Sodium 1315.06mg 55%
Potassium 176.95mg 4%
Total Carbs 41.09g 14%
Sugars 0.84g 3%
Dietary Fiber 1.03g 4%
Protein 10.76g 22%
Vitamin C 1.7mg 3%
Iron 2.6mg 15%
Calcium 34mg 3%
Amount Per 100 g
Calories 179.81 Kcal (753 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 30%
Cholesterol 37.53mg 27%
Sodium 616.28mg 55%
Potassium 82.93mg 4%
Total Carbs 19.26g 14%
Sugars 0.39g 3%
Dietary Fiber 0.48g 4%
Protein 5.04g 22%
Vitamin C 0.8mg 3%
Iron 1.2mg 15%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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