Tuscan White Bean Soup Recipe

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Tuscan White Bean Soup
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Ingredients:

Directions:

  1. In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium. Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender. Remove from heat; cool about 15 minutes.
  2. Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute. Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
  3. Remove bay leaf from bean mixture. Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
  4. Ladle soup into individual soup bowls. Top each with basil mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.67 Kcal (761 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 12.32mg 4%
Sodium 384.8mg 16%
Potassium 149.2mg 3%
Total Carbs 6.68g 2%
Sugars 1.19g 5%
Dietary Fiber 1.63g 7%
Protein 3.93g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 22%
Cholesterol 11.72mg 4%
Sodium 366.17mg 16%
Potassium 141.97mg 3%
Total Carbs 6.36g 2%
Sugars 1.13g 5%
Dietary Fiber 1.55g 7%
Protein 3.74g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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