Garlic Alfredo Sauce Recipe

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Garlic Alfredo Sauce
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  1. In large saucepan, melt butter over medium-high heat.
  2. Add onion and garlic and cook for 4 minutes, stirring frequently, or until onion is tender.
  3. Reduce heat to medium-low.
  4. Add flour, and cook, whisking constantly for 2 minutes.
  5. Gradually add half-and-half, whisking constantly, for 8-10 minutes or just until mixture comes to a boil.
  6. Remove from heat, and stir in nutmeg, salt and pepper.
  7. Add cheese, stirring until melted and smooth.
  8. Serve with pasta, vegetables, chicken or seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.82 Kcal (1205 kJ)
Calories from fat 214.71 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 69.33mg 23%
Sodium 583.25mg 24%
Potassium 192.45mg 4%
Total Carbs 8.24g 3%
Sugars 0.4g 2%
Dietary Fiber 0.25g 1%
Protein 11.65g 23%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 382.7mg 38%
Amount Per 100 g
Calories 187.55 Kcal (785 kJ)
Calories from fat 139.91 Kcal
% Daily Value*
Total Fat 15.55g 37%
Cholesterol 45.18mg 23%
Sodium 380.05mg 24%
Potassium 125.4mg 4%
Total Carbs 5.37g 3%
Sugars 0.26g 2%
Dietary Fiber 0.16g 1%
Protein 7.59g 23%
Vitamin C 1.1mg 3%
Iron 0.2mg 1%
Calcium 249.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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