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Brussels Sprouts with Glazed Red Onions Recipe

Brussels Sprouts with Glazed Red Onions Recipe

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Ingredients:

Serving

5 oz brussels sprouts, trimmed
salt & freshly ground black pepper , to taste
1 1/2 tsp unsalted butter, divided
1 1/2 tsp olive oil, divided
1/2 small red onion , thinly sliced lengthwise
1 tbsp balsamic vinegar
chopped pecans (to garnish )

Directions:

Boil sprouts in salted water until tender but still bright green, about 4 minutes; drain and immerse in an ice bath; drain and cut in half.
Saute sprouts, over medium high heat, in 1/2 tsp butter and 1/2 tsp oil until brown and crisp on edges, about 3 minutes; season with salt and pepper and place in serving bowl; cover and keep warm.
Saute the onions in the same pan, over medium low heat, with the remaining 1 tsp butter and 1 tsp oil, until transparent, about 3-4 minutes; stand back to avoid fumes and add vinegar, deglazing the pan.
Cook until vinegar is reduced and the onions are glazed, about 30 seconds; add to the sprouts and toss to combine; garnish with nuts, if desired; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.79 Kcal (418 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	7.63mg	3%
Sodium	20.65mg	1%
Potassium	311.07mg	7%
Total Carbs	9.31g	3%
Sugars	3.32g	13%
Dietary Fiber	3.19g	13%
Protein	2.34g	5%
Vitamin C	61.5mg	102%
Iron	0.8mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	96.6 Kcal (404 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	10%
Cholesterol	7.38mg	3%
Sodium	19.99mg	1%
Potassium	301.13mg	7%
Total Carbs	9.02g	3%
Sugars	3.21g	13%
Dietary Fiber	3.08g	13%
Protein	2.26g	5%
Vitamin C	59.5mg	102%
Iron	0.8mg	4%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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