Brussels Sprouts with Apples Recipe

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Ingredients:

Serving

1 cup diced apple
1 lb brussels sprouts, trimmed and quartered
1/4 cup apple cider
4 tsp olive oil
2 tsp minced fresh thyme
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

Preheat an oven to 375 degrees F (190 degrees C).
Stir the Brussels sprouts, apple, apple cider, olive oil, thyme, salt, and pepper together in a baking dish until evenly mixed.
Bake in the preheated oven until the Brussels sprouts are tender, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.5 Kcal (471 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	319.85mg	13%
Potassium	496.47mg	11%
Total Carbs	16.54g	6%
Sugars	7.02g	28%
Dietary Fiber	5.25g	21%
Protein	3.44g	7%
Vitamin C	98.7mg	165%
Iron	1.2mg	7%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	7%
Sodium	193.61mg	13%
Potassium	300.52mg	11%
Total Carbs	10.01g	6%
Sugars	4.25g	28%
Dietary Fiber	3.18g	21%
Protein	2.08g	7%
Vitamin C	59.8mg	165%
Iron	0.7mg	7%
Calcium	32.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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