Cider-Roasted Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cubed peeled butternut squash
1 medium onion, cut into thin wedges
2 tbsp apple cider
1 tbsp olive oil
1-1/2 tsp brown sugar
1/4 tsp salt
1/8 tsp pepper
1/8 tsp ground nutmeg

Directions:

Preheat oven to 450°. Place the squash and onion in a greased 13x9-in. baking dish. Combine cider, oil, brown sugar, salt, pepper and nutmeg; pour over squash mixture.
Cover and bake 35 minutes or until tender, stirring every 10 minutes. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.54 Kcal (475 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	152.63mg	6%
Potassium	544.63mg	12%
Total Carbs	21.42g	7%
Sugars	5.9g	24%
Dietary Fiber	3.38g	14%
Protein	1.69g	3%
Vitamin C	31.4mg	52%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	63.04 Kcal (264 kJ)
Calories from fat	17.63 Kcal
		% Daily Value*
Total Fat	1.96g	5%
Sodium	84.74mg	6%
Potassium	302.37mg	12%
Total Carbs	11.89g	7%
Sugars	3.27g	24%
Dietary Fiber	1.88g	14%
Protein	0.94g	3%
Vitamin C	17.4mg	52%
Vitamin A	0.8mg	47%
Iron	0.8mg	8%
Calcium	42.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Butternut Squash

Butternut squash, peeled and cut into 1-inch cubes (about... and 7 more..
Butternut Squash Penne

Butternut squash, peeled , deseeded, and cubed and 11 more..
Torta Di Riso

Arborio rice (risotto), Frozen spinach, Eggs, Onion and 6 more..
Butternut Squash and Sausage Soup

Butternut squash (4 to 4-1/2 lb), Onion, chopped and 16 more..
Crispy Butternut Wontons with Spicy Tomato Sauce

Olive oil, Sliced leek (about 2 medium) and 20 more..
Roasted Squash and Kale Salad

Butternut squash, Olive oil, Brown sugar, Salt, Pepper and 10 more..
Roasted Butternut Squash Dip

Butternut squash and 8 more..
Cider Glazed Onions

Olive oil, Pearl onions (red and white), peeled and 6 more..
Mushroom and Butternut Squash Empañadas

Diced (1/4-inch) butternut squash, Chopped white onion and 15 more..
Butternut Hash Browns

Butternut squash, uncooked, shredded, Onions, chopped and 6 more..
Pumpkin (Yes, Pumpkin!) Soup

Chopped onion, Butter, All-purpose flour, Chicken stock and 6 more..
Easy Sweet Potato Soup

Chopped onion, Butter, Flour, Chicken broth and 6 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Cider House Roasted Squash Soup

Acorn squash, Honey, Butter (unsalted ), Apple cider and 4 more..
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Ina Garten)

Butternut squash, peeled and 3/4-inch) diced and 11 more..
Cider Baked Squash

Acorn squash, Apple cider or juice, Brown sugar, Salt and 2 more..
Roasted Squash

Onion, coarsely chopped and 9 more..
Cider Braised Brussels Sprouts

Brussels sprout, trimmed with x cut on bottom (or 1 lb fr... and 5 more..
Squash Medley
Squash & Carrot Saute

Carrots, sliced, Olive oil, Yellow summer squash, sliced and 4 more..
Squash and Bean Saute

Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more..
Squash and Pepper Skillet

Onion, thinly sliced, Olive oil, Zucchini, sliced and 4 more..
Squash and Mushroom Medley

Yellow summer squash, chopped, Zucchini, chopped and 6 more..