Ingredients:
- 1 1/2 lbs pork tenderloin, trimmed, cut into 2-inch pieces, dried with paper towels, seasoned with salt and pepper
- fresh thyme sprig
Directions:
- Heat the oil and butter in a saute pan over med-high heat.
- Add in pork and saute until brown on both sides, about 2 minutes per side.
- Remove pork to a plate; set aside.
- Sweat mushrooms, leeks, and carrot in the same pan over medium heat until softened, 3-4 minutes.
- Stir in the flour and cook 1 minute.
- Deglaze the pan with sherry, scraping up any bits on the bottom of the pan; reduce until evaporated.
- Stir in cider and broth; bring to a boil.
- Decrease heat to med-low; add pork with residual juices and 1 T thyme.
- Simmer stew until thickened, 5 minutes; season with salt and pepper.
- Serve stew with Apple-Potato Mash (they actually serve the stew over the mash).
- Garnish each serving with diced apple and a sprig of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 118.17mg | 39% | |
| Sodium | 122.72mg | 5% | |
| Potassium | 1102.84mg | 23% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 39.73g | 79% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 83.1mg | 462% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 16% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 39% | |
| Sodium | 33.2mg | 5% | |
| Potassium | 298.39mg | 23% | |
| Total Carbs | 3.87g | 5% | |
| Sugars | 1.66g | 24% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 10.75g | 79% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 22.5mg | 462% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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