Cider-Glazed Roasted Vegetables Recipe

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Cider-Glazed Roasted Vegetables
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Ingredients:

Directions:

  1. Combine apple cider, butter, thyme, salt and pepper.
  2. In a large bowl, toss together rutabaga, parsnips and half of apple cider mixture.
  3. Spread in a greased 9 x 13 glass baking dish. Cover with foil. Bake for 15 minutes at 425.
  4. Meanwhile, in a large bowl, toss together leeks, red peppers, fennel, garlic and remaining apple cider mixture.
  5. Spread in a separate greased 9 x 13 glass baking dish. Cover with foil Add to oven and bake for 30 minutes at 425.
  6. Uncover both pans, stir vegetables. Continue roasting, stirring occasionally, for 30 minutes or until tender, golden and almost no juices remain.
  7. Make ahead - let cool, cover and refrigerate. Add 1/4 cup apple cider and rehead in covered Dutch oven over medium heat for aout 15 minutes or heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.2 Kcal (491 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 12.2mg 4%
Sodium 263.32mg 11%
Potassium 505.27mg 11%
Total Carbs 18.02g 6%
Sugars 8.25g 33%
Dietary Fiber 3.59g 14%
Protein 2.01g 4%
Vitamin C 60mg 100%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 60.04 Kcal (251 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 7%
Cholesterol 6.25mg 4%
Sodium 134.89mg 11%
Potassium 258.83mg 11%
Total Carbs 9.23g 6%
Sugars 4.23g 33%
Dietary Fiber 1.84g 14%
Protein 1.03g 4%
Vitamin C 30.7mg 100%
Iron 0.4mg 5%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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