Roasted Asparagus and Thyme Recipe

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Roasted Asparagus and Thyme
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Ingredients:

Directions:

  1. Place asparagus in a roasting pan or baking pan lined with heavy duty foil.
  2. Drizzle with oil and toss to coat.
  3. Sprinkle with thyme, salt and pepper.
  4. Bake, uncovered at 425' for 10-15 min or until crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.99 Kcal (226 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 99.19mg 4%
Potassium 231.12mg 5%
Total Carbs 4.63g 2%
Sugars 2.27g 9%
Dietary Fiber 2.31g 9%
Protein 2.29g 5%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 46.01 Kcal (193 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 84.53mg 4%
Potassium 196.94mg 5%
Total Carbs 3.94g 2%
Sugars 1.93g 9%
Dietary Fiber 1.97g 9%
Protein 1.95g 5%
Vitamin C 6mg 12%
Iron 2mg 13%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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