Brussels Sprouts Gratin (Food Network Magazine) Recipe

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Brussels Sprouts Gratin (Food Network Magazine)
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  1. Preheat the oven to 400 degrees and butter a 2-quart baking dish. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook until tender, 8 to 10 minutes.
  2. Drain the Brussels sprouts and coarsely chop. Transfer to the prepared baking dish and toss with the red pepper flakes, and salt and pepper to taste, then spread out evenly. Pour the cream on top, sprinkle with the cheese and breadcrumbs and dot with the butter pieces.
  3. Bake the gratin until bubbly and golden brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.41 Kcal (688 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 35.43mg 12%
Sodium 128.99mg 5%
Potassium 313.52mg 7%
Total Carbs 10.76g 4%
Sugars 2.02g 8%
Dietary Fiber 3.22g 13%
Protein 5.66g 11%
Vitamin C 64.4mg 107%
Iron 1.1mg 6%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 135.79 Kcal (569 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 17%
Cholesterol 29.26mg 12%
Sodium 106.54mg 5%
Potassium 258.95mg 7%
Total Carbs 8.89g 4%
Sugars 1.67g 8%
Dietary Fiber 2.66g 13%
Protein 4.67g 11%
Vitamin C 53.2mg 107%
Iron 0.9mg 6%
Calcium 103.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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