Cauliflower And Brussels Sprout Gratin With Pine N... Recipe

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Cauliflower And Brussels Sprout Gratin With Pine N...
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Ingredients:

Directions:

  1. Cook brussels sprouts in large pot of generously salted boiling water 2 minutes. Add cauliflower to same pot; cook until vegetables are crisp-tender, about 3 minutes longer. Drain.
  2. Transfer vegetables to a large bowl of ice water to cool. Drain well.
  3. Combine cream, shallots, and sage in large saucepan. Bring to boil. Reduce heat; simmer until mixture is reduced to 21/2 cups or less, about 10 minutes. Season with salt. Remove from heat. Cool slightly.
  4. Place the pine nuts in a dry skillet and heat, tossing gently, until the pine nuts are toasted. Be careful not to let them burn. Remove from heat and set aside.
  5. Heat oil in large nonstick skillet over medium heat. Add breadcrumbs; stir until beginning to brown, about 2 minutes. Transfer to bowl; cool. Stir in toasted pine nuts and chopped parsley. Season with salt and pepper.
  6. Butter 13x9x2-inch glass baking dish; arrange half of vegetables in dish. Sprinkle with salt and pepper, then 11/2 cups Parmesan. Arrange remaining vegetables evenly over, then sprinkle with remaining 11/2 cups Parmesan. Pour cream mixture evenly over.
  7. NOTE: Breadcrumb topping and gratin can be made 1 day ahead. Cover separately and chill. Bring to room temperature before continuing.
  8. Preheat oven to 375°F. Cover gratin with foil. Bake covered 40 minutes. Uncover; sprinkle breadcrumb topping over and bake uncovered 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.79 Kcal (3604 kJ)
Calories from fat 557.66 Kcal
% Daily Value*
Total Fat 61.96g 95%
Cholesterol 156.08mg 52%
Sodium 1089.25mg 45%
Potassium 1971.36mg 42%
Total Carbs 47.2g 16%
Sugars 11.92g 48%
Dietary Fiber 17.07g 68%
Protein 36.67g 73%
Vitamin C 356.5mg 594%
Iron 4.6mg 25%
Calcium 903.2mg 90%
Amount Per 100 g
Calories 126.2 Kcal (528 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 95%
Cholesterol 22.88mg 52%
Sodium 159.7mg 45%
Potassium 289.03mg 42%
Total Carbs 6.92g 16%
Sugars 1.75g 48%
Dietary Fiber 2.5g 68%
Protein 5.38g 73%
Vitamin C 52.3mg 594%
Iron 0.7mg 25%
Calcium 132.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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