Broccoli Casserole With No cream of Something Soups! Recipe

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Broccoli Casserole With No  cream of Something  Soups!
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  1. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Drain well. Add minced garlic to the broccoli. Place broccoli in a lightly greased 1 quart casserole; set aside.
  2. Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add salt and pepper; stir well. Add cream cheese, stirring until smooth.
  3. Pour cream cheese sauce over broccoli in casserole; stir gently to combine. Sprinkle with Cheddar cheese. Melt remaining 2 tablespoons butter in a small saucepan over low heat; remove from heat and stir in breadcrumbs or ritz crackers. Sprinkle breadcrumb or ritz cracker mixture evenly over casserole.
  4. Bake at 350 degrees for 40 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.35 Kcal (701 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 36.24mg 12%
Sodium 278.95mg 12%
Potassium 106.17mg 2%
Total Carbs 8.44g 3%
Sugars 2.77g 11%
Dietary Fiber 0.58g 2%
Protein 4.91g 10%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 172.76 Kcal (723 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 19%
Cholesterol 37.41mg 12%
Sodium 287.96mg 12%
Potassium 109.6mg 2%
Total Carbs 8.71g 3%
Sugars 2.86g 11%
Dietary Fiber 0.59g 2%
Protein 5.07g 10%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 142.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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