Brown Rice Crispy Bar Recipe

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Brown Rice Crispy Bar
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  1. Lightly coat the inside of a 13 x 9 metal pan with oil
  2. Spread puffed brown rice on a sheet pan and toast for 4 minutes, stirring occasionally
  3. Preheat oven to 425 degrees
  4. Place the oil, honey, and marshmallows over boiling water to melt
  5. Quickly add remaining ingredients and rice to the melted mixture
  6. Spread evenly into the pan, cool, slice into 24 squares, store in air tight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5319.91 Kcal (22273 kJ)
Calories from fat 1076.56 Kcal
% Daily Value*
Total Fat 119.62g 184%
Sodium 456.57mg 19%
Potassium 3452.87mg 73%
Total Carbs 982.22g 327%
Sugars 193.26g 773%
Dietary Fiber 59.73g 239%
Protein 89.89g 180%
Vitamin C 4mg 7%
Iron 22.8mg 127%
Calcium 329.6mg 33%
Amount Per 100 g
Calories 373.46 Kcal (1564 kJ)
Calories from fat 75.58 Kcal
% Daily Value*
Total Fat 8.4g 184%
Sodium 32.05mg 19%
Potassium 242.4mg 73%
Total Carbs 68.95g 327%
Sugars 13.57g 773%
Dietary Fiber 4.19g 239%
Protein 6.31g 180%
Vitamin C 0.3mg 7%
Iron 1.6mg 127%
Calcium 23.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.6
  • 141

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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