Directions:
- Mix all ingredients in microwaveable bowl. Heat 1 min or till hot.
- Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 29.52mg | 1% | |
| Potassium | 252.39mg | 5% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 13.34mg | 1% | |
| Potassium | 114.07mg | 5% | |
| Total Carbs | 20.4g | 15% | |
| Sugars | 4.87g | 43% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 3.62g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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