Directions:
- Preheat the oven to 350*F.
- Spread the almonds and walnuts on a baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer.
- When it's cool enough to handle, cut almonds in half crosswise.
- In a bowl, combine toasted nuts, soy nuts, blueberries and ginger. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.12 Kcal (1311 kJ) | ||
| Calories from fat | 197.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Sodium | 97.49mg | 4% | |
| Potassium | 369.1mg | 8% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 482.51 Kcal (2020 kJ) | ||
| Calories from fat | 304.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 34% | |
|---|---|---|---|
| Sodium | 150.22mg | 4% | |
| Potassium | 568.76mg | 8% | |
| Total Carbs | 31.97g | 7% | |
| Sugars | 11.56g | 30% | |
| Dietary Fiber | 6.21g | 16% | |
| Protein | 19.71g | 26% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.9mg | 10% | |
| Calcium | 111.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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