Brown Rice and Corn Cakes Recipe

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Ingredients:

Serving

2 (15.25 oz) cans whole kernel sweet corn, drained
2 cups cooked brown rice, cooled
1/2 cup skim milk
2 eggs, beaten
2 tbsp chopped fresh chives
2/3 cup whole wheat flour
2 tsp baking powder
1/8 tsp ground nutmeg
salt and ground black pepper to taste
1 tbsp olive oil , or as needed

Directions:

Combine corn, rice, milk, eggs, and chives in a large bowl.
Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
Stir flour mixture into corn mixture until well combined.
Heat olive oil on a griddle or a large skillet over medium heat.
Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.12 Kcal (708 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	54.97mg	18%
Sodium	35.49mg	1%
Potassium	311.04mg	7%
Total Carbs	27.33g	9%
Sugars	1.89g	8%
Dietary Fiber	1.66g	7%
Protein	6.25g	13%
Vitamin C	1.1mg	2%
Iron	2.1mg	11%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	141.28 Kcal (592 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	6%
Cholesterol	45.92mg	18%
Sodium	29.64mg	1%
Potassium	259.82mg	7%
Total Carbs	22.83g	9%
Sugars	1.58g	8%
Dietary Fiber	1.39g	7%
Protein	5.22g	13%
Vitamin C	0.9mg	2%
Iron	1.7mg	11%
Calcium	106.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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