Amount Per 1 Serving
Calories	213.77 Kcal (895 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Sodium	508.2mg	21%
Potassium	188.22mg	4%
Total Carbs	29.47g	10%
Sugars	11.52g	46%
Dietary Fiber	2.97g	12%
Protein	5.5g	11%
Vitamin C	14.7mg	24%
Iron	1.1mg	6%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	243.9 Kcal (1021 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	13%
Sodium	579.83mg	21%
Potassium	214.75mg	4%
Total Carbs	33.62g	10%
Sugars	13.14g	46%
Dietary Fiber	3.38g	12%
Protein	6.28g	11%
Vitamin C	16.7mg	24%
Iron	1.3mg	6%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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