Directions:
- Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight.
- Drain beans. Place in heavy large saucepan. Add bay leaves and enough cold water to cover by 2 inches; bring to boil. Reduce heat to medium-low and simmer 30 minutes. Add salt and continue to simmer until beans are tender but still hold shape, about 15 minutes longer.
- Drain beans and place in large bowl; discard bay leaves. Add onion and parsley. Whisk oil, lemon juice, cumin, and cayenne in medium bowl. Season dressing with salt and pepper. Pour over bean salad; toss gently to combine. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
- Arrange lettuce leaves on individual plates or on large platter. Spoon bean salad into lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.57 Kcal (1074 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Sodium | 445.49mg | 19% | |
| Potassium | 686.08mg | 15% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 17% | |
|---|---|---|---|
| Sodium | 553.79mg | 19% | |
| Potassium | 852.87mg | 15% | |
| Total Carbs | 37.68g | 10% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 11.83g | 38% | |
| Protein | 12.85g | 21% | |
| Vitamin C | 14.6mg | 20% | |
| Iron | 3.4mg | 15% | |
| Calcium | 113.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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