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Green Tea and Tamarind-Marinated Tofu With Vegetables Recipe

Green Tea and Tamarind-Marinated Tofu With Vegetables Recipe

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Green Tea and Tamarind-Marinated Tofu With Vegetables

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 garlic clove, finely chopped
1 tbsp minced fresh gingerroot
2 tbsp prepared tamarind paste
1 tbsp rice vinegar
1 tbsp jasmine green tea leaves
1 (14 oz) package firm tofu, drained and patted dry, cut into 1-inch chunks
1 tbsp peanut oil or 1 tbsp canola oil, more if needed
tamari , to taste
1/2 cup chopped fresh mushrooms
1/2 large red onion, sliced
1 medium red pepper, chopped
2 cups packed broccoli florets
1 tbsp toasted sesame oil

Directions:

Place garlic, ginger, tamarind sauce, rice vinegar and tea leaves in a container with a tight fitting lid. Add tofu cubes and toss well. Marinate all day or overnight, shaking the container occasionally to distribute the marinade.
Heat the oil in a large skillet over medium-high heat. Drain the tofu and reserve the marinade. Add tofu and tamari to taste to hot oil and cook, stirring almost constantly for 5 to 7 minutes, or until tofu is very hot. Transfer to a bowl and set aside.
Add additional oil to the hot skillet if needed, followed by the vegetables and remaining marinade. Again, season to taste with tamari. Cook for 5 to 7 minutes, stirring frequently, or until broccoli is crisp-tender and pan juices have evaporated. Return tofu to skillet and toss to combine. Drizzle with sesame oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.3 Kcal (370 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	19.89mg	1%
Potassium	246.15mg	5%
Total Carbs	8.71g	3%
Sugars	3.41g	14%
Dietary Fiber	2.47g	10%
Protein	2.56g	5%
Vitamin C	71.4mg	119%
Iron	0.8mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	41.89 Kcal
		% Daily Value*
Total Fat	4.65g	8%
Sodium	18.38mg	1%
Potassium	227.51mg	5%
Total Carbs	8.05g	3%
Sugars	3.15g	14%
Dietary Fiber	2.28g	10%
Protein	2.37g	5%
Vitamin C	66mg	119%
Iron	0.7mg	4%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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