Slow Cooker Asian Inspired Chicken Stew Recipe

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Slow Cooker Asian Inspired Chicken Stew
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  1. Toss chicken pieces with 5-spice powder, red pepper flakes, salt and lemon pepper.
  2. Saute chicken in peanut oil in large skillet, until just browned, about 5-7 minutes, then add mushrooms, leeks and garlic and cook until chicken is no longer pink.
  3. Place chicken, vegetables, soy sauce, celery salt and chicken stock in slow cooker. Cook on low about 4 hours until heated through and peppers are tender.
  4. Stir cornstarch into 1/4 cup water and add that and sesame oil to slow cooker. Stir and let cook about another hour for broth to thicken.
  5. Add cooked rice to slow cooker and combine before serving or serve stew over rice. Top each serving with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.08 Kcal (1265 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 69.44mg 23%
Sodium 1001.6mg 42%
Potassium 708.61mg 15%
Total Carbs 31.75g 11%
Sugars 4.6g 18%
Dietary Fiber 3.25g 13%
Protein 32.23g 64%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 9%
Cholesterol 18.56mg 23%
Sodium 267.73mg 42%
Potassium 189.41mg 15%
Total Carbs 8.49g 11%
Sugars 1.23g 18%
Dietary Fiber 0.87g 13%
Protein 8.62g 64%
Vitamin C 1.3mg 8%
Iron 0.6mg 12%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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