Thai Shrimp Noodle Pouches Recipe

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Thai Shrimp Noodle Pouches
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Ingredients:

Directions:

  1. Preheat the oven to 400º. In a medium bowl, whisk together 1/2 cup water with the lime juice, soy sauce, sugar, garlic, white and light green scallion slices, onion and red pepper flakes. Add the shrimp and marinate for 10 minutes.
  2. Meanwhile, break the ramen noodles into small pieces and divide evenly among the centers of four 16-inch-long sheets of heavy-duty foil. Top with equal amounts of the shrimp mixture.
  3. Pull up the sides of the foil and pour 1/3 cup water over each of the shrimp-and-noodle mounds. Crimp the sides of the foil to enclose, and transfer the pouches to a rimmed baking sheet.
  4. Bake until the shrimp and noodles are cooked through, 8 to 10 minutes. Transfer to individual bowls and top with the dark green scallion slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.42 Kcal (1802 kJ)
Calories from fat 214.42 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 65.76mg 22%
Sodium 1838.01mg 77%
Potassium 183.03mg 4%
Total Carbs 45.02g 15%
Sugars 2.45g 10%
Dietary Fiber 1.98g 8%
Protein 11.36g 23%
Vitamin C 5.2mg 9%
Iron 1.9mg 11%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 263.64 Kcal (1104 kJ)
Calories from fat 131.33 Kcal
% Daily Value*
Total Fat 14.59g 37%
Cholesterol 40.28mg 22%
Sodium 1125.8mg 77%
Potassium 112.11mg 4%
Total Carbs 27.58g 15%
Sugars 1.5g 10%
Dietary Fiber 1.21g 8%
Protein 6.96g 23%
Vitamin C 3.2mg 9%
Iron 1.2mg 11%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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