Lemon-Rosemary Pork Tenderloin Recipe

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Lemon-Rosemary Pork Tenderloin
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  1. In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan.
  2. Bake, uncovered, at 400° for 25-35 minutes or until a thermometer reads 160°. Cover with foil; let stand for 10 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.9 Kcal (418 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 36.85mg 12%
Sodium 176.1mg 7%
Potassium 253.26mg 5%
Total Carbs 1.67g 1%
Sugars 0.62g 2%
Dietary Fiber 0.37g 1%
Protein 12.09g 24%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 129.45 Kcal (542 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 7%
Cholesterol 47.74mg 12%
Sodium 228.18mg 7%
Potassium 328.16mg 5%
Total Carbs 2.16g 1%
Sugars 0.81g 2%
Dietary Fiber 0.48g 1%
Protein 15.67g 24%
Vitamin C 3mg 4%
Iron 0.8mg 3%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free

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