Directions:
- Prepare marinade my combining all ingredients in large resealable bag, add steak and marinate in refrigerator for about 2 hours, turning occasionally.
- Heat grill and remove steak from marinade, letting excess drip off.
- Place on grill, season with salt and pepper. Cook turning once,about 8 minutes for medium rare.
- Let rest 10 minutes before slicing.
- In a small bowl, stir together garlic, sugar, red-pepper flakes, vinegar, and water.
- In another bowl, toss together carrots, scallions, and cilantro leaves. Toss with half the vinegar mixture.
- Split and lightly toast hero rolls; dividing evenly, layer with carrot mixture and sliced flank steak. Drizzle with remaining vinegar mixture, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.41 Kcal (2464 kJ) | ||
| Calories from fat | 204.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 930.18mg | 39% | |
| Potassium | 1117.21mg | 24% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 65.29g | 131% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 39% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 35% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 64% | |
| Sodium | 240.92mg | 39% | |
| Potassium | 289.36mg | 24% | |
| Total Carbs | 7.19g | 9% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 16.91g | 131% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 39% | |
| Calcium | 26.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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