Pepper Squash Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 small onion, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1 tbsp butter
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium carrot, shredded
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.69 Kcal (191 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	303.16mg	13%
Potassium	121.75mg	3%
Total Carbs	4.51g	2%
Sugars	1.97g	8%
Dietary Fiber	1.15g	5%
Protein	0.67g	1%
Vitamin C	19.3mg	32%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	85.03 Kcal (356 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	4%
Cholesterol	14.2mg	3%
Sodium	564.16mg	13%
Potassium	226.56mg	3%
Total Carbs	8.39g	2%
Sugars	3.67g	8%
Dietary Fiber	2.13g	5%
Protein	1.25g	1%
Vitamin C	35.9mg	32%
Vitamin A	0.3mg	6%
Iron	0.1mg	0%
Calcium	27.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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