Broccoli Turkey Casserole Recipe

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Broccoli Turkey Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish.
  2. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.85 Kcal (1159 kJ)
Calories from fat 112.92 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 74.69mg 25%
Sodium 623.99mg 26%
Potassium 363.32mg 8%
Total Carbs 7.07g 2%
Sugars 0.69g 3%
Dietary Fiber 0.79g 3%
Protein 30.87g 62%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 135mg 14%
Amount Per 100 g
Calories 151.27 Kcal (633 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 19%
Cholesterol 40.81mg 25%
Sodium 340.96mg 26%
Potassium 198.52mg 8%
Total Carbs 3.86g 2%
Sugars 0.38g 3%
Dietary Fiber 0.43g 3%
Protein 16.87g 62%
Vitamin C 1.7mg 5%
Iron 0.8mg 8%
Calcium 73.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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