Broccoli Turkey Supreme Recipe

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Broccoli Turkey Supreme
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Transfer to a greased 3-qt. baking dish. Cover and bake at 325° for 1 hour. Uncover; bake 15-20 minutes longer or until rice is tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.6 Kcal (1518 kJ)
Calories from fat 173.39 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 59.45mg 20%
Sodium 824.88mg 34%
Potassium 739.06mg 16%
Total Carbs 12.8g 4%
Sugars 4.46g 18%
Dietary Fiber 4.14g 17%
Protein 31.73g 63%
Vitamin C 83.6mg 139%
Iron 2.5mg 14%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 30%
Cholesterol 16.49mg 20%
Sodium 228.76mg 34%
Potassium 204.96mg 16%
Total Carbs 3.55g 4%
Sugars 1.24g 18%
Dietary Fiber 1.15g 17%
Protein 8.8g 63%
Vitamin C 23.2mg 139%
Iron 0.7mg 14%
Calcium 33.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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