Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Saute onions in butter. After onions carmelize, stir in broccoli.
  3. Add soups and cooked chicken.
  4. Mix well.
  5. Add cooked rice and shredded cheese. Mix well again being careful not to mash rice or break up chicken.
  6. Bake in a 9 x 13 baking dish for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.69 Kcal (874 kJ)
Calories from fat 102.12 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 29.79mg 10%
Sodium 152.73mg 6%
Potassium 133.5mg 3%
Total Carbs 20.48g 7%
Sugars 1.38g 6%
Dietary Fiber 2.02g 8%
Protein 6.31g 13%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 163.92 Kcal (686 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 17%
Cholesterol 23.4mg 10%
Sodium 119.97mg 6%
Potassium 104.86mg 3%
Total Carbs 16.09g 7%
Sugars 1.08g 6%
Dietary Fiber 1.59g 8%
Protein 4.96g 13%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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