Directions:
- Cut the broccoli into 1/2 inch pieces.
- Steam in water until crisp yet tender, do not drain. Set aside.
- In a large pan over medium heat, melt butter and then add flour, Cook stirring constantly, for 2 - 4 minutes. Do not Brown. Stir in chicken stock broth and bring to a boil. Turn heat to low, add half-and-half, mushrooms, broccoli and seasonings to the liquid.
- Heat through but do not boil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.94 Kcal (2219 kJ) | ||
| Calories from fat | 372.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 105.78mg | 35% | |
| Sodium | 1229.63mg | 51% | |
| Potassium | 744.78mg | 16% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 110.9mg | 185% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 64% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 35% | |
| Sodium | 270.95mg | 51% | |
| Potassium | 164.11mg | 16% | |
| Total Carbs | 7.12g | 11% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 2.32g | 21% | |
| Vitamin C | 24.4mg | 185% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 55.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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