Directions:
- Place broccoli on bottom of glass casserole dish.
- Add water, cover, and heat in microwave for 4 minutes on high.
- Remove broccoli from microwave, add bell peppers, and sauté in butter and olive oil in a skillet over medium heat for approximately 2 minutes.
- Sprinkle on lemon juice and white pepper.
- Mix thoroughly, and sauté for 1 more minute Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 22.42mg | 1% | |
| Potassium | 251.68mg | 5% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 95.4mg | 159% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.5mg | 97% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 8% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 16.99mg | 1% | |
| Potassium | 190.74mg | 5% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 72.3mg | 159% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 13.2mg | 97% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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