Chicken in Dill Sauce Recipe

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Chicken in Dill Sauce
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Ingredients:

Directions:

  1. Put mushrooms in sauce pan with 1-2 c white wine, start cooking mushrooms. They will cook this entire time.
  2. Melt 1 stick of butter w/5 cloves of garlic, low heat, til garlic gets soft.
  3. Take 5 chicken breasts of chicken, flatten them out, cook on low heat, 2 or 3 at a time, 10-15 minutes each.
  4. Add 1 T flour, 1 c chicken broth, heat with garlic butter mixture in skillet, add the dill.
  5. Salt and pepper to taste.
  6. Take mushrooms out of wine and add mushrooms to sauce with a little bit of the wine.
  7. Place 2 slices shaved ham piled on chicken, not laid flat, with swiss on top of chicken, and bake at 350 degrees til cheese melts.
  8. Add sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.64 Kcal (2159 kJ)
Calories from fat 340.79 Kcal
% Daily Value*
Total Fat 37.87g 58%
Cholesterol 110.12mg 37%
Sodium 882.09mg 37%
Potassium 583.97mg 12%
Total Carbs 12.2g 4%
Sugars 2.83g 11%
Dietary Fiber 1.33g 5%
Protein 19.9g 40%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 160.04 Kcal (670 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 58%
Cholesterol 34.18mg 37%
Sodium 273.77mg 37%
Potassium 181.25mg 12%
Total Carbs 3.79g 4%
Sugars 0.88g 11%
Dietary Fiber 0.41g 5%
Protein 6.18g 40%
Vitamin C 2mg 11%
Vitamin A 0.1mg 8%
Iron 0.5mg 9%
Calcium 79.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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