You-Won't-Believe-How-Quick-You-Can-Make-This Mushroom Chowder Recipe

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You-Won't-Believe-How-Quick-You-Can-Make-This Mushroom Chowder
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Ingredients:

Directions:

  1. In saucepan, melt butter. Add mushrooms, onion, celery and carrot. Cook, covered, 10 minutes, or until vegetables are tender.
  2. Mix in pepper and flour. Cook 1 minute.
  3. Slowly stir in broth. Bring to boil. Simmer 2 minutes. Stir in half-and-half and heat through. DO NOT BOIL. Garnish with watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.79 Kcal (857 kJ)
Calories from fat 124.07 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 35.26mg 12%
Sodium 217.59mg 9%
Potassium 424.98mg 9%
Total Carbs 16.84g 6%
Sugars 3.4g 14%
Dietary Fiber 2.85g 11%
Protein 4.84g 10%
Vitamin C 4mg 7%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 108.71 Kcal (455 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 21%
Cholesterol 18.72mg 12%
Sodium 115.5mg 9%
Potassium 225.6mg 9%
Total Carbs 8.94g 6%
Sugars 1.8g 14%
Dietary Fiber 1.52g 11%
Protein 2.57g 10%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 14%
Iron 0.6mg 7%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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