Creamy Broccoli Mushroom Soup Recipe

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Creamy Broccoli Mushroom Soup
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Ingredients:

Directions:

  1. In a stock pot, heat the oil and add the onion, cooking until translucent, then add the thyme and garlic.
  2. Season with salt, freshly ground black pepper, cayenne pepper and thyme leaves, and immediately add the stock; stir.
  3. Bring stock to a boil, and add broccoli and mushrooms. Cover, lower heat to simmer and cook, stirring occasionally, for about 10-15 or until broccoli becomes tender (depends on the size of the broccoli pieces).
  4. Whisk flour and paprika into a small bowl along with the evaporated milk. Stir into soup, and raise heat, stirring constantly. When soup comes to a boil, if your soup is thick as you like it finish by adding the cream and removing from heat. If it's a little thin for you, whisk some more flour in the heavy cream and add that, stirring until it boils and thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.64 Kcal (4223 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 22.61mg 8%
Sodium 37328.87mg 1555%
Potassium 349.88mg 7%
Total Carbs 182.19g 61%
Sugars 1.7g 7%
Dietary Fiber 1.93g 8%
Protein 5.59g 11%
Vitamin C 28.5mg 47%
Iron 0.9mg 5%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 273.1 Kcal (1143 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 16%
Cholesterol 6.12mg 8%
Sodium 10107.05mg 1555%
Potassium 94.73mg 7%
Total Carbs 49.33g 61%
Sugars 0.46g 7%
Dietary Fiber 0.52g 8%
Protein 1.51g 11%
Vitamin C 7.7mg 47%
Iron 0.2mg 5%
Calcium 40.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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