Broccoli Dip Recipe

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Broccoli Dip
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Ingredients
4
Count
Nutrition
192
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Microwave broccoli in a covered dish on high about three minutes or until thawed. Drain any excess water.
  2. Add Velveeta and garlic powder. Microwave 2 to 3 minutes or until Velveeta is melted.
  3. Serve hot.
  4. If desired, remove the bread from the center of the bread loaf and pour broccoli dip in and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.2 Kcal (805 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 11.28mg 4%
Sodium 666.32mg 28%
Potassium 53.4mg 1%
Total Carbs 20.72g 7%
Sugars 5.3g 21%
Dietary Fiber 3.48g 14%
Protein 7.62g 15%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 246.47 Kcal (1032 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 13%
Cholesterol 14.47mg 4%
Sodium 854.48mg 28%
Potassium 68.49mg 1%
Total Carbs 26.57g 7%
Sugars 6.79g 21%
Dietary Fiber 4.46g 14%
Protein 9.77g 15%
Vitamin C 1.7mg 2%
Iron 2.5mg 11%
Calcium 477.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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