Hanky Pankies Recipe

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Hanky Pankies
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Ingredients:

Directions:

  1. Brown and drain sausage.
  2. Add Velveeta and melt.
  3. Add garlic powder, Worcestershire sauce, oregano, and hot sauce (just a few drops will do).
  4. Pile on bread, place on cookie sheet.
  5. Bake in 350°F oven for 10-12 min (I have found 10 minutes to be the best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.82 Kcal (1628 kJ)
Calories from fat 309.2 Kcal
% Daily Value*
Total Fat 34.36g 53%
Cholesterol 101.98mg 34%
Sodium 1001.46mg 42%
Potassium 33.2mg 1%
Total Carbs 4.9g 2%
Sugars 4.17g 17%
Dietary Fiber 0.05g 0%
Protein 14.75g 30%
Iron 4.6mg 25%
Calcium 119mg 12%
Amount Per 100 g
Calories 341.6 Kcal (1430 kJ)
Calories from fat 271.65 Kcal
% Daily Value*
Total Fat 30.18g 53%
Cholesterol 89.6mg 34%
Sodium 879.84mg 42%
Potassium 29.17mg 1%
Total Carbs 4.31g 2%
Sugars 3.66g 17%
Dietary Fiber 0.04g 0%
Protein 12.96g 30%
Iron 4mg 25%
Calcium 104.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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