Festive Hot Broccoli Dip Recipe

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Ingredients:

Serving

1 cup miracle whip (i've also used a low-fat mayonnaise)
10 oz frozen chopped broccoli, thawed and well drained
1 (2 oz) jar diced pimentos, drained (can substitute with red peppers diced fine )
1 tsp fresh garlic, minced
1/2 cup parmesan cheese
1 cup lowfat mozzarella cheese, shredded (1/2 cup divided in recipe )

Directions:

Mix together dressing, broccoli, pimientos, (garlic if using), parmesean cheese and 1/2 cup mozzarella cheese.
Spread into a 1 quart baking dish or a 9-inch pie plate.
Bake in a preheated oven set at 350 degrees for 20-25 minutes or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese and bake an additional 5 minutes or until cheese is melted.
Serve with your favorite crackers or bagel chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.44 Kcal (601 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	24.83mg	8%
Sodium	701.63mg	29%
Potassium	161.33mg	3%
Total Carbs	9.05g	3%
Sugars	3.74g	15%
Dietary Fiber	1.9g	8%
Protein	11.98g	24%
Vitamin C	38.3mg	64%
Iron	0.6mg	3%
Calcium	348.2mg	35%

Amount Per 100 g
Calories	116.52 Kcal (488 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	13%
Cholesterol	20.17mg	8%
Sodium	569.97mg	29%
Potassium	131.06mg	3%
Total Carbs	7.35g	3%
Sugars	3.04g	15%
Dietary Fiber	1.54g	8%
Protein	9.73g	24%
Vitamin C	31.1mg	64%
Iron	0.5mg	3%
Calcium	282.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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