Spinach 'n' Broccoli Enchiladas Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp olive oil
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 tsp garlic powder
1/2 tsp ground cumin
1 cup (8 oz) 1% cottage cheese
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Directions:

Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through.
Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top.
Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.1 Kcal (620 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	1.34mg	0%
Sodium	268.15mg	11%
Potassium	126.27mg	3%
Total Carbs	21.83g	7%
Sugars	0.93g	4%
Dietary Fiber	2.25g	9%
Protein	5.63g	11%
Vitamin C	14.8mg	25%
Iron	4.3mg	24%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	6%
Cholesterol	1.26mg	0%
Sodium	250.86mg	11%
Potassium	118.12mg	3%
Total Carbs	20.43g	7%
Sugars	0.87g	4%
Dietary Fiber	2.11g	9%
Protein	5.27g	11%
Vitamin C	13.8mg	25%
Iron	4mg	24%
Calcium	46.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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