Broccoli Cheese Dip Recipe

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Broccoli Cheese Dip
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Ingredients
6
Count
Nutrition
18
Calories
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Ingredients:

Directions:

  1. In a medium bowl combine soup, broccoli, tomato, sour cream, and mustard.
  2. Cover and chill for at least 4 hours before serving.
  3. Serve with crackers and chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.37 Kcal (77 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 3.45mg 1%
Sodium 32.79mg 1%
Potassium 56.56mg 1%
Total Carbs 1.43g 0%
Sugars 0.39g 2%
Dietary Fiber 0.25g 1%
Protein 0.64g 1%
Vitamin C 3.2mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 72.34 Kcal (303 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 2%
Cholesterol 13.58mg 1%
Sodium 129.15mg 1%
Potassium 222.73mg 1%
Total Carbs 5.63g 0%
Sugars 1.52g 2%
Dietary Fiber 0.97g 1%
Protein 2.51g 1%
Vitamin C 12.6mg 5%
Iron 0.2mg 0%
Calcium 66.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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