Broccoli Bake Recipe

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Broccoli Bake
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Ingredients:

Directions:

  1. Place cooked and drained broccoli in an 8 x 11 1/2 x 2 inch baking dish.
  2. Cube cheese and 1/2 stick melted butter pour over broccoli.
  3. Crush crackers mix in the other half of the butter (melted). Sprinkle over broccoli and cheese.
  4. Back 40 minutes in 300°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.63 Kcal (1175 kJ)
Calories from fat 214.64 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 51.95mg 17%
Sodium 560.25mg 23%
Potassium 204.88mg 4%
Total Carbs 12.14g 4%
Sugars 4.64g 19%
Dietary Fiber 3.15g 13%
Protein 6.72g 13%
Vitamin C 52.9mg 88%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 179.97 Kcal (753 kJ)
Calories from fat 137.65 Kcal
% Daily Value*
Total Fat 15.29g 37%
Cholesterol 33.32mg 17%
Sodium 359.29mg 23%
Potassium 131.39mg 4%
Total Carbs 7.78g 4%
Sugars 2.98g 19%
Dietary Fiber 2.02g 13%
Protein 4.31g 13%
Vitamin C 33.9mg 88%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 109.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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