Broccoli , Cauliflower and Rice Casserole Recipe

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Broccoli , Cauliflower and Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to instructions.
  2. Layer all ingredients ending with cheese.
  3. Cover and bake at 350F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.81 Kcal (330 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 14.83mg 5%
Sodium 168.55mg 7%
Potassium 171.76mg 4%
Total Carbs 3.73g 1%
Sugars 1.13g 5%
Dietary Fiber 1.31g 5%
Protein 4.84g 10%
Vitamin C 33.1mg 55%
Iron 0.4mg 2%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 107.85 Kcal (452 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 8%
Cholesterol 20.3mg 5%
Sodium 230.65mg 7%
Potassium 235.05mg 4%
Total Carbs 5.11g 1%
Sugars 1.55g 5%
Dietary Fiber 1.8g 5%
Protein 6.63g 10%
Vitamin C 45.3mg 55%
Iron 0.5mg 2%
Calcium 163.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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