Directions:
- Preheat oven to 350 degrees.
- Lightly steam broccoli & cauliflower until they are still crisp. Put in 2 qt casserole.
- Combine cheddar, lemon juice, mayonnaise, mushroom soup, pepper and garlic powder. Pour over veggies. Top with breadcrumbs. I sometimes add a sprinkle of parmesan cheese as well.
- Bake in preheated oven for 25-30 minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 176.09mg | 7% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 14% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 3% | |
| Sodium | 133.07mg | 7% | |
| Potassium | 241.93mg | 7% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 2.03g | 11% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 50.4mg | 111% | |
| Iron | 0.5mg | 4% | |
| Calcium | 55.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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