Broccoli and Cauliflower Gratin Recipe

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Broccoli and Cauliflower Gratin
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Ingredients
9
Count
Nutrition
395
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Steam broccoli and cauliflower for 6-8 minutes.
  2. Drain well.
  3. Arrange florets in a lightly greased baking dish.
  4. Stir together mayonnaise, cheddar cheese, Parmesan cheese, green onions, mustard, and cayenne pepper.
  5. Spoon over florets.
  6. Sprinkle with breadcrumbs.
  7. Bake at 350 degrees for 20-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.29 Kcal (1655 kJ)
Calories from fat 330.94 Kcal
% Daily Value*
Total Fat 36.77g 57%
Cholesterol 34.71mg 12%
Sodium 499.53mg 21%
Potassium 390.13mg 8%
Total Carbs 9.04g 3%
Sugars 3.72g 15%
Dietary Fiber 3.14g 13%
Protein 8.45g 17%
Vitamin C 78.6mg 131%
Iron 0.9mg 5%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 210.62 Kcal (882 kJ)
Calories from fat 176.33 Kcal
% Daily Value*
Total Fat 19.59g 57%
Cholesterol 18.49mg 12%
Sodium 266.16mg 21%
Potassium 207.87mg 8%
Total Carbs 4.82g 3%
Sugars 1.98g 15%
Dietary Fiber 1.67g 13%
Protein 4.5g 17%
Vitamin C 41.9mg 131%
Iron 0.5mg 5%
Calcium 104.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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