Broccoli Potato Bake Recipe

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Broccoli Potato Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
  3. Pour half of the mixture into a 10x6 inch baking dish.
  4. Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
  5. Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.66 Kcal (526 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 20.67mg 7%
Sodium 388mg 16%
Potassium 138.14mg 3%
Total Carbs 10.59g 4%
Sugars 3.65g 15%
Dietary Fiber 0.54g 2%
Protein 4.56g 9%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 137.91 Kcal (577 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 11%
Cholesterol 22.69mg 7%
Sodium 425.84mg 16%
Potassium 151.61mg 3%
Total Carbs 11.62g 4%
Sugars 4.01g 15%
Dietary Fiber 0.59g 2%
Protein 5g 9%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 142.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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